The US Department of Health and Human Services recently published a comprehensive summary of studies that demonstrate the far-reaching health benefits of taichi.
Topics include fall prevention, pain reduction and management of a wide variety of chronic diseases. Additional discussion includes the positive effects of taichi practice for dementia, elder care, pregnancy, cancer-related syptoms and those coping with COVOD-19. The post also provides an opinion on the overall safety of taichi practice.
The article was written by the National Institute of Health's National Center for Complementary and Integrative Medicine. It includes a detailed list of references with links to the published studies mentioned in the article, as well as links to additional, related topics the NIH has previously published on the benefits of taichi.
ความคิดเห็น